Humans have been living cyclically for time immemorial. It's in our DNA. Over the last few centuries, however, we've lost touch. We've...

In order for a rite of passage to complete itself, the voyageur needs to be witnessed. If motherhood has taught me anything, it’s that we...

MATRESCENCE. This word is so validating for me. This word encompasses the bio-psycho-social-cultural-spiritual-political aspects of ...

I've been talking a lot about persistent pain lately. Why does it exist? Why does it stick around?? Why is it so elusive? Why won't it....

Oh my heart. I’m late to the table, I know. I’ve been struggling to come up with something the least bit compelling to say about racism....

The only consistent thing in this world is change. Have you found yourself waking up in the morning wondering what lays ahead? What will...

There's no place like home ... Have you ever arrived home from a vacation and just felt every cell in your body drop and ground down?...

It has now been 3 weeks since we have been socially distancing. Do you miss your favourite coffee shop, your favourite yoga studio or...

Now that the initial shock of the pandemic has weaned, do you find yourself waking up in the middle of the night with a choking thought...

We are all connected. If the spread of this new virus isn't grim, it's a reminder that indeed - we are more alike than we realize. May we...

Much of what we do in a massage therapy treatment is create space. We create space in your joints for greater range of motion. We create...

Transitions can be the hardest times of the year for some of us. They shake things up, disrupt our routine and expectations. I can...

Why is it so much easier to take care of others than it is to commit to ourselves? Life can throw curve balls and distractions, but this...

If you're anything like me, these shorter, darker days can weigh heavy on you. Here are 5 practices that can make you feel lighter and...